Personal Training for Adults 50+ in Cumming, GASTRONG.PAIN-FREE.BUILT TO LAST.
Get stronger, move without pain, and keep doing what you love — with coaches who adapt every workout to your joints and your history. Never worked out before? Perfect. Join the Genesis Family.
Takes under a minute. A coach replies within 1 business day.
"I have nothing but praise for this place! I'm completely hooked. No matter which session you attend, you'll feel the same amazing energy. If you haven't tried their group sessions yet... what are you waiting for? Sign up!"
"I love this place. It has changed my life and my body as a mid-aged person with no previous gym experience. I no longer have back pains like I used to and feel much stronger when I play sports."
"I've been with Genesis since it opened 5 years ago, and it is absolutely the BEST gym I have ever joined. You can feel the enthusiasm as soon as you walk in the door. The trainers are dedicated to each member."
"I love each of the trainers and appreciate how they take the time to show everyone how to properly perform each exercise. If they see anyone with wrong form, they show us the right way."
"What Brian and his team have cultivated is something I have never seen nor experienced before. When I say everyone cares that you are there — it's facts. Hands down the best gym I've ever been at."
"I have been training with Brandt for over a year now and he is reached the top of the list when it comes to things I am most grateful for. He is an all encompassing mentor in my health journey."
"Brian has been my trainer for over ten years. Brian and the other Genesis trainers are keeping this septuagenarian and his charming bride physically fit for whatever the future holds."
"I have nothing but praise for this place! I'm completely hooked. No matter which session you attend, you'll feel the same amazing energy. If you haven't tried their group sessions yet... what are you waiting for? Sign up!"
"I love this place. It has changed my life and my body as a mid-aged person with no previous gym experience. I no longer have back pains like I used to and feel much stronger when I play sports."
"I've been with Genesis since it opened 5 years ago, and it is absolutely the BEST gym I have ever joined. You can feel the enthusiasm as soon as you walk in the door. The trainers are dedicated to each member."
"I love each of the trainers and appreciate how they take the time to show everyone how to properly perform each exercise. If they see anyone with wrong form, they show us the right way."
"What Brian and his team have cultivated is something I have never seen nor experienced before. When I say everyone cares that you are there — it's facts. Hands down the best gym I've ever been at."
"I have been training with Brandt for over a year now and he is reached the top of the list when it comes to things I am most grateful for. He is an all encompassing mentor in my health journey."
"Brian has been my trainer for over ten years. Brian and the other Genesis trainers are keeping this septuagenarian and his charming bride physically fit for whatever the future holds."
What is Genesis Personal Training?
Genesis Personal Training is a service-first personal training studio in Cumming, GA, serving adults 50+ across Forsyth County. It offers customized strength and mobility training through small group and one-on-one sessions, with joint-friendly progressions, no contracts, and no high-pressure sales.
Founded in 2015, Genesis has served 500+ members age 50+ and holds a 4.9-star Google rating with 109+ reviews — proof that real people get real results in a supportive, same-age community.
A Gym Built for the Rest of Us.
We're not a bootcamp. We're not an intimidating big-box gym. We're a service-first studio built around one thing: helping adults 50+ feel strong, mobile, and confident — for life.
Family First
When you walk in, we know your name. When you're off track, we notice. When you hit a goal, we celebrate together.
Safe Progress
We push progress, not ego. Work hard enough for real results — without getting beaten up or sidelined by injury.
Service First
No long-term contracts. No hidden fees. No high-pressure sales. Our coaching speaks for itself.
Find the Right Fit for You.
Three ways to train at Genesis — all joint-friendly, contract-free, and built around your body.
Small Group Training
Best for: Most members — coaching every rep at a fraction of 1-on-1 cost
Coach-led, 30-minute efficient workouts with customized modifications and a supportive group that keeps you consistent.
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Private 1-on-1 Personal Training
Best for: Specific injuries or conditions needing focused attention
One coach. One member. 100% customized programming with maximum privacy and flexible scheduling built around you.
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Fascia Stretch Therapy (FST)
Best for: Less pain, more range of motion — pairs with strength work
Hands-on assisted stretching that targets the deep connective tissue your regular stretching never touches. Results you feel after the first session.
Learn moreOur Family in Action.
Real members. Real milestones. Real wins — celebrated together.
The "Buff Grandma" Story
"I had never touched a weight before joining at 57. Now at 66, I'm the most fit, buff grandma ever. I can drag my husband on hikes and handle all the groceries myself."
The Coaches Who'll Know Your Name.
Certified, experienced, and genuinely invested in your progress — every coach at Genesis builds your training around your body.
Brian Teague
Strength & mobility specialist for adults 50+
Dawn Teague
Wellness & confidence coaching
Coach Brandt
ACE Certified Personal Trainer & Nutrition Coach
Coach Justin
Kinesiology degree & movement expert
Coach Luke
ACE certified & Brazilian Jiu-Jitsu instructor
Jenny
Member relations & support
Real Stories. Real Results.
Hundreds of 5-star reviews from members who've reclaimed their strength, mobility, and confidence at Genesis.
"I love this place. It has changed my life and my body as a mid-aged person with no previous gym experience. I no longer have back pains like I used to and feel much stronger when I play sports. Justin is not just a great coach; he's incredibly supportive, dedicated, and knowledgeable."
"I've been with Genesis since it opened 5 years ago, and it is absolutely the BEST gym I have ever joined. You can feel the enthusiasm as soon as you walk in the door. The trainers are dedicated to each member and eager to help clients achieve their health and fitness goals."
"I love each of the trainers and appreciate how they take the time to show everyone how to properly perform each exercise. If they see anyone with wrong form, they show us the right way. It's evident that everyone working there genuinely wants each member to succeed."
"What Brian and his team have cultivated is something I have never seen nor experienced before. This is where you want to be to work out. When I say everyone cares that you are there and are there to help — it's fact. This is hands down the best gym I've ever been at. You won't regret training here. I've seen the best results of my life."
"I have been training with Brandt for over a year now and he has reached the top of the list when it comes to the things I am most grateful for. He is more than just a trainer — he is an all encompassing mentor in both my mission to lose weight and my desire to develop a powerful mindset. I will forever be thankful for bringing him into my life."
"Brian has been my trainer for over ten years. Brian and the other Genesis trainers are keeping this septuagenarian and his charming bride physically fit for whatever the future holds. The staff is uniformly kind, considerate and caring."
Getting Started is Simple.
Three easy steps. No pressure, no pitch — just a clear path forward.
Request Info
Tell us about your goals in under a minute.
Get the Details
A coach reaches out with info on programs, schedule, and pricing.
Start When You're Ready
No contracts, no pressure. Start when it feels right.
Apparel Spotlight
Wear the family brand. High-quality athletic gear designed for comfort and performance in and out of the studio.
Answers for Adults 50+ in Cumming, GA
Common questions about training at Genesis Personal Training.
Last updated: October 2026
Still have questions? Call 478-375-7888.
Ready to feel like yourself again?
Get the details on how Genesis works — programs, schedule, and pricing. No pressure, no pitch.