We have stressed the importance of a proper warm-up before…
testing_adminJuly 5, 2017
Everybody's weight fluctuates on a day to day basis based…
testing_adminJuly 5, 2017
Hopefully by now you have met with one of the…
testing_adminJuly 5, 2017
When you think of fitness goals and victories you typically…
testing_adminJuly 5, 2017
How many times have you started your new diet and…
testing_adminJuly 5, 2017
Cortisol...also known as the "stress-hormone" is what our bodies produce…
testing_adminJuly 5, 2017
"Often it isn't the mountains ahead that wear you out,…
testing_adminJuly 5, 2017
As a woman and a personal trainer, one of my…
testing_adminJuly 5, 2017
Our clients who are struggling to see results often tell…
testing_adminJuly 5, 2017
Foam rolling is a type of self-myofascial release. "Self-myofascial release…
testing_adminJuly 5, 2017
Even though this saying sounds cliché, it is a simple…
testing_adminJuly 5, 2017
With TV today showing so many shows like The Biggest…
testing_adminJuly 5, 2017
I like to keep things simple when talking to clients…
testing_adminJuly 5, 2017
Self-talk is the inner dialogue or set of messages that…
testing_adminJuly 5, 2017
If you have been thinking about starting a fitness program…
testing_adminJuly 5, 2017
