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Stay Hydrated!!

By July 5, 2017 May 29th, 2019 No Comments

When we decide to make health a priority we immediately focus on diet and exercise. Both of these are necessary steps to achieve your goals but I know many tend to forget the most important ingredient of success. WATER.

H2O, the easiest and cheapest way keep your body running smoothly and optimally.

Our bodies are up to 60% water so it’s very important that we replace the water we lose from everyday activity and exercises. We need water to regulate out body temperature, cushion our joints and keep our metabolism running so start making drinking water a priority today!

https://acefitness.org/blog/5397/how-hydration-affects-performance/

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